Amount of Fatty acids, total monounsaturated in Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Burdock root, cooked, boiled, drained, without salt there is 0.035 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Burdock root, cooked, boiled, drained, without salt.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Burdock root, cooked, boiled, drained, without salt
Burdock root, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Burdock root, cooked, boiled, drained, without salt are listed below.
Water
|
75.64 g
|
75.64%
|
Energy (calorie)
|
88 kcal
|
|
Energy (joule)
|
369 kJ
|
|
Protein
|
2.09 g
|
2.09%
|
Total lipid (fat)
|
0.14 g
|
0.14%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
21.15 g
|
21.15%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
3.55 g
|
3.55%
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
39 mg
|
0.04%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
360 mg
|
0.36%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.38 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Manganese, Mn
|
0.27 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
2.6 mg
|
|
Nutrients in Burdock root, cooked, boiled, drained, without salt